Like AA, Al-Anon is a mutual-help group for the loved ones of those who struggle with alcohol misuse. Attending meetings, which are held all over the world, allow you to share your experience with others and find strength and hope from them and their experiences. Al-Anon can also help you set healthy boundaries.
Download or order the free 20-page booklet, “Rethinking Drinking: Alcohol & Your Health”.
- Learn more about the health effects of drinking alcohol here.
- When you’re having a good time, you find it hard to stop, especially in the company of friends having the same amount.
- The best place to start getting involved is through an A.A.
- Your peers can offer understanding and advice and help keep you accountable.
- Learn ways to compare the quality of your options and make the best choice for your situation.
If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how heavy your drinking or how powerless you feel. And you don’t have to wait until you hit rock bottom; you can make a change at any time. Whether you want to quit drinking altogether or cut down to healthier levels, these guidelines can help you get started on the road to recovery today. Three medications are currently approved in the United States to help people stop or reduce their drinking and prevent a return to drinking. These medications are prescribed by a primary care provider or other health care provider and may be used alone or in combination with counseling. The NIAAA Alcohol Treatment Navigator® cannot ensure that the search process will deliver higher-quality treatment providers in your vicinity who are using evidence-based approaches.
- While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heavy drinking.
- A Booklet for FamiliesCreated for family members of people with alcohol abuse or drug abuse problems.
- However, remember that relationships with health care providers can take time to develop.
Helping Someone with a Drug Addiction
Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy. Thousands of providers nationwide offer evidence-based treatment for alcohol use disorder.
Resources for Health Professionals
Once you have interviewed the providers you found, how do you choose? We also offer a way to compare your options and see which one is best. This guide is written for individuals, and their https://ecosoberhouse.com/ family and friends, who are looking for options to address alcohol problems. This online tool is designed to help consumers find quality treatment for alcohol use disorder (AUD).
- They are highly trained to provide full assessments, treatment plans, and medications for alcohol problems.
- Many others substantially reduce their drinking and report fewer alcohol-related problems.
- You doctor also can refer you to a treatment center or experts who can help.
- 12-step facilitation therapy is an engagement strategy used in counseling sessions to increase an individual’s active involvement in 12-step-based mutual-support groups.
- Because AUD is a chronic, relapsing disorder, persistence is key.
Care at Mayo Clinic
These newsletters include information about A.A. History and current activities; sharing from groups, service committees, and individual alcohol addiction help A.A. Anyone with a desire to stop drinking is welcome, regardless of race, gender, sexual orientation, religion, income or profession.
The three basic steps of urge surfing:
Professional Associations of Medical and Nonmedical Addiction Specialists
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